Breathing exercise Visama Vritti
Yoga as a break during the working week.
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Yoga as a remedy for stress.
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Yoga on demand .
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Stress is often insufficiently recognized and we do not know how to deal with stress.
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'Emptying' your head by looking for tension and excitement, sounds familiar? If true relaxation is lacking and you do not recover sufficiently from stress, this can lead to a burnout.
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Can you really take a break? Can you really recover from stress? You will learn and experience that with my workshops and yoga classes.
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My workshops and yoga classes are specifically aimed at business, so that you:
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learn to recognize stress and learn to listen to the signals your body sends;
get tools to actively relax and recover from stress; and
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lay a foundation for more focus, creativity, productivity, connection and thus for a pleasant working atmosphere.
