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brings the calm of the ocean to your office

Awaken your Selfcare Toolbox!

Sharing start 3 september'23                                  Download hier het werkboek:

Morning Selfcare Tool 1: Surrender Goddess                                   Surrender Goddess "doing": 

Morning Selfcare Tool 2: Ademen in 'driehoekjes'                           Ademen in driehoekjes "doing": 

Morning Selfcare Tool 3: FreeFlowWriting                                         FreeFlowWriting "doing":  

Morning Selfcare Tool 4: Super Slow Flow + Energizer:               Energizer "doing":  

Morning Selfcare Tool 5: Breath of joy                                                  Breath of joy "doing":  

Evening Selfcare Tool 1: Downregulation                                             Downregulation "doing":  

Evening Selfcare Tool 2: Legs-up                                                           Legs-up "doing":  

Evening Selfcare Tool 3: Rocking the Cradle                                     Rocking the Cradle "doing": 

Evening Selfcare Tool 4: Tension & Release Bodyscan                 Tension & Release Bodyscan "doing": 

Evening Selfcare Tool 5: Free Flow Writing                                        Free Flow Writing "doing":  

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