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Yoga as a break during the working week.

Yoga as a remedy for stress.

Yoga on demand .

Stress is often insufficiently recognized and we do not know how to deal with stress.

'Emptying' your head by looking for tension and excitement, sounds familiar? If true relaxation is lacking and you do not recover sufficiently from stress, this can lead to a burnout.

Can you really take a break? Can you really recover from stress? You will learn and experience that with my workshops and yoga classes.

My workshops and yoga classes are specifically aimed at business, so that you: 

learn to recognize stress and learn to listen to the signals your body sends;

 

get tools to actively relax and recover from stress;  and 

lay a foundation for more focus, creativity, productivity, connection and thus for a pleasant working atmosphere.

Yoga as a break during the working week.

Yoga as a remedy for stress.

Yoga on demand .

Stress is often insufficiently recognized and we do not know how to deal with stress.

'Emptying' your head by looking for tension and excitement, sounds familiar? If true relaxation is lacking and you do not recover sufficiently from stress, this can lead to a burnout.

Can you really take a break? Can you really recover from stress? You will learn and experience that with my workshops and yoga classes.

My workshops and yoga classes are specifically aimed at business, so that you: 

Yoga Nidra "Teastreet"
00:00 / 21:27

Ervaar instant rust en ontspanning door het volgen van deze Yoga Nidra sessie. 

Zoek een plek waar je niet gestoord kunt worden, maak het jezelf comfortabel en geef je over aan deze "slaap yoga". Want wist je dat één Yoga Nidra sessie hetzelfde kan voelen als vier uur slaap. Een echte powernap dus en daarmee perfect als pauze moment!

Sluit jouw mini-break vervolgens mindfull af met een kop verse thee van Teastreet

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Mentor

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