Startup Yoga – when?
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Any time of the day is perfect for an office yoga class:
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in the morning : as a good start to the day;
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lunch break : to actually rest and de-stress;
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4 o'clock : take a real break moment;
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end of working day : going into the evening with a clear head; or
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end of the day : for a good night's sleep.
breakfast seminar;
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know-how lunch;
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brainstorming session;
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team meeting;
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client call;
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pitch;
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training; or
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sales meeting.
And to stimulate out-of-the-box thinking [1] , a yoga class
of course also be followed before or after a:
In short, the possibilities for following a (short or longer) yoga class
- and thereby doing something good for body and mind - are endless.
And what fits better with 'The New Way of Working'?
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[1] Yoga has a proven positive effect on the brain and thus on the ability to think creatively.
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